Entrenamiento de natacion: Semana 19

Cal + tecnica (comun para los 3 dias)
100 suaves
2 x 100 pies
2 x 100 punto muerto
2 x 100 pull
4 x 50 Patada lateral ciclo completo
1 x 100 tocar axilas
1 x 100 mirar palmas

Dia 1

1:25
2x[300 libres 4:30 + 100 otro estilo 1:50 + (2x50 libres @ 1:00)]
4x[75 fuertes + 25 suaves]desc:2:00
4x[50 fuertes +50 suaves] desc:1:00
200 suaves

1:30
2x[300 libres 4:45 + 100 otro estilo 1:55 + (2x50 libres @ 1:00)]
4x[75 fuertes + 25 suaves]desc:2:00
4x[50 fuertes +50 suaves] desc:1:00
200 suaves

1:40
2x[300 libres 5:25 + 100 otro estilo 2:10 + (2x50 libres @ 1:10)]
3x[75 fuertes + 25 suaves]desc:2:00
3x[50 fuertes +50 suaves] desc:1:00
200 suaves

Dia 2

1:25
200 [(4x50 @40; desc 5sg]desc 2:00
200 [(8x25 @20; desc 5sg]
100 suaves
200 @2:50
200 pies @ 4:05
200 [(4x50 @40; desc 5sg]desc 2:00
200 @2:50
100 suaves
4x200 @3:00
100 suaves

1:30
200 [(4x50 @45; desc 5sg]desc 2:00
200 [(8x25 @22; desc 5sg]
100 suaves
200 @3:00
200 pies @ 4:15
200 [(4x50 @45; desc 5sg]desc 2:00
200 @3:00
100 suaves
4x200 @3:10
100 suaves

1:40
200 [(4x50 @50; desc 5sg]desc 2:00
200 [(8x25 @25; desc 5sg]
100 suaves
200 @3:20
200 pies @ 4:35
200 @2:50
100 suaves
4x200 @3:30
100 suaves

Dia 3

1:25
100 @1:35 + 200 @ 3:05 + 100 @ 1:30 +
300 @ 4:40 + 100 @ 1:30 +
200 @ 3:05 + 200 @ 3:05 +
100 @ 1:30 + 300 @ 4:45 +
100 @1:30 + 200 @ 3:10 + 100 @1:30
100 suaves

1:30
100 @ 1:35 + 200 @ 3:15 + 100 @ 1:30 +
300 @ 4:50 + 100 @ 1:30 +
200 @ 3:10 + 200 @ 3:10 +
100 @ 1:30 + 300 @ 4:50 +
100 @ 1:30 + 200 @ 3:15 + 100 @ 1:35
100 suaves

1:40
100 @ 1:45 + 200 @ 3:35 + 100 @ 1:40 +
300 @ 5:20 + 100 @ 1:40 +
100 @ 1:40 + 300 @ 5:20 +
100 @ 1:40 + 200 @ 3:35 + 100 @ 1:45
100 suaves